妊娠しやすい体作りには

　1　食　　事　2　心の安定　3　適度な運動　　4　漢方薬　自然薬　　 　　　　　　　　　　　　この４つがそろう事と理想的です

運動は血の巡りを良くして、子宮や卵巣に新鮮な血液と栄養分を与えます。 もちろんジョギング、

ウォーキング　

など運動が理想ですが、長続きしない方！！

いいんです！もっと楽して　毎日できる　オススメ運動があります！！

お風呂でバタ足２００回！！！ ４０度くらいのぬるめのお湯で温まります。

そして浴槽の中でバタ足です。 音楽なんかかけてすると

毎日　できるしなんだか　ストレス発散でき楽しい気分にもなるんです おまけに下半身の血液の流れをとてもよくしてぽかぽかに

あたたまりますよ

お試しあれ

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